https://christieraephysiotherapy.com/blog-4-1 daily 0.75 2025-08-05 https://christieraephysiotherapy.com/blog-4-1/blog-post-title-four-7p45h monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/683209d75ebcde27c148ad35/156b6225-2c6f-422d-9a5d-59bc9b6e761a/Screenshot_20250501-212951%7E2.png Highland Ultra - From the medic tent to the start line: A Physiotherapists personal reflection on running the highland ultra and re-discovering endurance and resilience in motion. Left to right: Christie, Becky and Rachel https://images.squarespace-cdn.com/content/v1/683209d75ebcde27c148ad35/b74934df-6cdb-486b-92bf-1238943172e4/IMG-20250708-WA0008.jpg Highland Ultra - From the medic tent to the start line: A Physiotherapists personal reflection on running the highland ultra and re-discovering endurance and resilience in motion. Alongside the frustration with my knee, I was also carrying a simmering anger. It wasn’t just about the race, it was tied to grief I’d been holding onto. Before the race, I thought that anger might fuel me. But I quickly realised my brain doesn’t thrive on anger. Instead of pushing me forward, it made me tense and distracted, less able to focus on what really mattered. It’s funny how sometimes we try to use our hardest emotions as tools, only to find that what really moves us forward is something gentler - celebrating small wins, connecting with others, and embracing the moment. https://images.squarespace-cdn.com/content/v1/683209d75ebcde27c148ad35/b6aca049-ad30-4692-a3b0-1586fa24c94e/IMG-20250708-WA0006.jpg Highland Ultra - From the medic tent to the start line: A Physiotherapists personal reflection on running the highland ultra and re-discovering endurance and resilience in motion. - Day One: The heavy pack. When I arrived in Knoydart, everything looked the same, the rugged coastline, the familiar basecamp, the buzz of nervous runners. But this time, I was the one with the race number. The one with the pack. It all felt strangely intimate, like stepping into a story I thought I knew, only to realise I’d never truly lived it. That night, everything felt heightened. Kit checks and briefings blurred by. Beneath it all, I could feel something tightening. My pack felt heavy, physically, yes, but also emotionally. A strange indigestion crept in, deep in my belly and into my back. Not painful, just... off. I couldn’t shake it. As night fell and I crawled into my tent, the unease grew. I didn’t sleep. Not even a little. I lay there in the dark, surrounded by the quiet breathing and occasional snores of other runners, wondering how they all seemed so calm. A panic attack flickered at the edges. I recognised it for what it was and felt a wave of frustration with myself. I didn’t feel nervous, not consciously. I was excited to be there. But my body had other ideas. It felt like a tug-of-war between versions of myself, one calm and grounded, the other tangled and wired. I kept it hidden, just, but by morning I already felt drained. Distant. Not quite myself. https://christieraephysiotherapy.com/our-approach daily 0.75 2025-06-07 https://christieraephysiotherapy.com/get-started daily 0.75 2025-05-24 https://christieraephysiotherapy.com/home daily 1.0 2025-10-21 https://images.squarespace-cdn.com/content/v1/683209d75ebcde27c148ad35/3fa0f88b-cbab-4dca-9ad0-e64c4cfda360/PXL_20230116_162131142%7E2.jpg https://images.squarespace-cdn.com/content/v1/683209d75ebcde27c148ad35/0a24ff1a-9afa-4547-88cd-47c761d71b0e/images+%282%29.png Home https://images.squarespace-cdn.com/content/v1/683209d75ebcde27c148ad35/dc48ead6-6223-492a-b5d8-4a1a0adca65c/images.png Home https://images.squarespace-cdn.com/content/v1/683209d75ebcde27c148ad35/9d4518ef-281b-4a3d-a886-a9ec22e5421f/Physio+%281%29.png Home https://images.squarespace-cdn.com/content/v1/683209d75ebcde27c148ad35/3c30b5b3-6163-4c85-8743-ea5d7747332a/on.png Home https://christieraephysiotherapy.com/new-page daily 0.75 2025-06-14 https://christieraephysiotherapy.com/bio daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/683209d75ebcde27c148ad35/3f3f27e7-97f3-48df-8c77-b1f76effd764/95bdefc1-87eb-4c0f-913e-8cc6b98bfb7a.jpg https://christieraephysiotherapy.com/emotion daily 0.75 2025-09-30 https://christieraephysiotherapy.com/emotion-1 daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/683209d75ebcde27c148ad35/49ce7613-714e-44c0-9bab-6f5d8b87a285/on.png https://images.squarespace-cdn.com/content/v1/683209d75ebcde27c148ad35/5ae9e3a4-fa76-40ed-8e7b-aa0c6a61c5cb/7.png https://images.squarespace-cdn.com/content/v1/683209d75ebcde27c148ad35/8332eba8-c5fa-43f8-8ac9-a8b0d39ad6e5/3.png https://images.squarespace-cdn.com/content/v1/683209d75ebcde27c148ad35/52cc2512-e16b-48da-a784-291fcb6acc89/images.jpg Event support https://images.squarespace-cdn.com/content/v1/683209d75ebcde27c148ad35/3d3eb45c-e157-4edb-8814-74b7b1a18d73/PXL_20250901_095325564.PORTRAIT.jpg Event support